As writers, we’re always looking for something, some system to not only increase our productivity, but also increase the quality of said production. There are tons of ideas about this floating around on the web, from the micro-level minutiae of Getting Things Done-type systems to the time-based systems like the Pomodoro Technique.

But maybe the answer is in biology!

Check out the link below. As a former professional French hornist, I can attest that this kind of productivity rhythm works. What works for you? Shoot me a link in the comments!

Why You Need To Unplug Every 90 Minutes | Fast Company | Business + Innovation.